Tuesday, July 14, 2009

Combining avocado and tomato: making super fruit even better

Excerpt from a 7/12/09 examiner.com article by Timothy Jackson

DO mix avocado and tomato: Tomatoes, which contain the antioxidant lycopene, are a superfood. If you eat some avocado at the same time, you've just made it even more super. The fat in the avocado helps the body absorb seven times more lycopene.