5 Super Foods for Women: papaya makes the list
In a Reader's Digest article by Maureen Callahan, Papaya was number one in the super food list.
With papaya packing about twice the vitamin C of an orange. The author suggests adding it to your arsenal against gallbladder disease.
Ten ounces of papaya has 188 mg of vitamin C with a mere 119 calories.
Also making the list were flaxseed, tofu, collard greens, and buffalo meat.
With papaya packing about twice the vitamin C of an orange. The author suggests adding it to your arsenal against gallbladder disease.
Ten ounces of papaya has 188 mg of vitamin C with a mere 119 calories.
Also making the list were flaxseed, tofu, collard greens, and buffalo meat.
