Wednesday, November 11, 2009

5 Super Foods for Women: papaya makes the list

In a Reader's Digest article by Maureen Callahan, Papaya was number one in the super food list.

With papaya packing about twice the vitamin C of an orange. The author suggests adding it to your arsenal against gallbladder disease.

Ten ounces of papaya has 188 mg of vitamin C with a mere 119 calories.

Also making the list were flaxseed, tofu, collard greens, and buffalo meat.