Wednesday, December 3, 2008

Papaya Lime Soup

Recipe from an article by Jenny Cornbleet in Cooking Light, May of 2004

A big thank you to Sarah Fletcher, Pal’s niece for finding this great papaya soup recipe.

Papaya Lime Soup
Go tropical and hollow-out Caribbean Sunrise Papaya halves to serve the soup in. This recipe will make 4 servings.

2 Caribbean Sunrise Papayas, peeled and diced
1 mango, peeled and diced
1 cup fresh orange juice
1/2 cup water
2 1/2 tablespoons lime juice
2 tablespoons honey

Place first 6 ingredients in a blender or food processor and process until smooth. Ladle into papaya halves and top, if desired, with diced mango and sliced mint.

Nutritional Information
Calories: 150 (3% from fat)
Fat: 0.5g (sat 0.1g,mono 0.1g,poly 0.1g)
Protein: 1.7g
Carbohydrate: 38.1g
Fiber: 3.6g
Cholesterol: 0.0mg
Iron: 0.4mg
Sodium: 7mg
Calcium: 50mg